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Mayerling Hurtado offers confidential, compassionate, and respectful psychological services tailored for adults and adolescents aged 16 and above. She extends her services to clients across Ontario and Quebec through online therapy sessions. Following her relocation to Ottawa, she will also provide in-person therapy sessions for those seeking this support.
Protection of personal information responsible: Mayerling Hurtado takes personal data protection seriously and is committed to ensuring the responsible handling of sensitive information.
TREATMENT MODALITIES AND TECHNIQUES
Her collaborative, client-centered approach utilizes evidence-based practices by various theoretical orientations integrating elements from Psychodynamic Insight-oriented Therapy, Cognitive Behavioural Therapy (CBT), Systemic Therapy, Emotion Focused Therapy (EFT) and Transference Focus Psychotherapy (TFP).
Psychological services also integrate numerous treatment modalities depending on the individualized needs of the clients: mindfulness, solution-focused brief interventions (SFBT), collaborative problem-solving (CPS), stress-reduction, emotional regulation, among others.
Using a continual re-evaluation of therapeutic progress, objectives and methods being used, she brings about a personalized and practical approach to healing.
FREQUENTLY TREATED DIFFICULTIES
Whether it’s because you’re dealing with life challenges such as:
- Work stress or other stressors,
- Relationship or family conflicts,
- Parent-child relationship,
- Significant losses,
- Motivation Issues,
- Immigrant acculturation,
- Periods of transition or uncertainty.
Or because you are experiencing mental health conditions or problems that include:
- Sadness - depression,
- Anxiety - excessive worry and fears,
- Burnout,
- Mood swings,
- Sleep disturbances,
- Grief and loss,
- Perfectionism,
- Psychological trauma,
- Abuse,
- Personality disorders.
Or because you want to achieve a personal goal like:
- Self-growth,
- Learn or improve your self-esteem / self-confidence,
- Cultivate positive self-worth and self-acceptance,
- Learn how to set healthy boundaries,
- Learn, practice, and master effective coping skills like:
- Problem-solving,
- Conflict resolution,
- Communication and assertiveness,
- Decision making,
- Socialization skills,
- Parenting skills.
Psychological treatment will help you to build resilience, improve relationships, develop coping skills and re-appropriate your strengths to have more adaptive responses to life’s challenges and deal with stressors in a better way, improving the quality of your life and enhancing your sense of wellbeing.
ONLINE PSYCHOLOGY SERVICES
Psychotherapy sessions are offered on-line as a regular part of our practice so you can get the support for your mental health needs from wherever you are in Ontario or Quebec.
Book a NO-COST CONSULTATION and we can have 15 minutes, no obligation phone or secure video call to explore if this service would be a good fit for you.