PSYCHOLOGICAL SERVICES & SUPPORT
Mayerling Hurtado provides confidential, caring and respectful psychological services for adults and adolescents (age 16+), serving clients anywhere in Ontario and Quebec through on-line therapy and in-person therapy throughout Mississauga, Oakville, and surroundings.
Protection of personal information responsible: Mayerling Hurtado, Psychologist.
TREATMENT MODALITIES AND TECHNIQUES
Her collaborative, client-centered approach utilizes evidence-based practices by various theoretical orientations integrating elements from Psychodynamic Insight-oriented Therapy, Cognitive Behavioural Therapy – CBT, Systemic and Emotion Focused Therapy – EFT.
Psychological services also integrate numerous treatment modalities depending on the individualized needs of the clients: mindfulness, solution-focused Brief interventions (SFBT), Collaborative Problem-Solving (CPS), stress-reduction, emotion regulation.
Using a continual re-evaluation of therapeutic progress, objectives and methods being used, she brings about a personalized and practical approach to healing.
FREQUENTLY TREATED DIFFICULTIES
Whether it’s because you’re dealing with life challenges such as:
- Work stress or other stressors,
- Relationship or family conflicts,
- Parent-child relationship,
- Significant losses,
- Motivation Issues,
- Immigrant acculturation,
- Periods of transition or uncertainty.
Or because you are experiencing mental health conditions or problems that include:
- Sadness - depression,
- Anxiety - excessive worry and fears,
- Burnout,
- Mood swings,
- Sleep disturbances,
- Grief and loss,
- Perfectionism,
- Psychological trauma,
- Abuse,
- Personality disorders.
Or because you want to achieve a personal goal like:
- Self-growth,
- Learn or improve your self-esteem / self-confidence,
- Cultivate positive self-worth and self-acceptance,
- Learn how to set healthy boundaries,
- Learn, practice, and master effective coping skills like:
- Problem-solving,
- Conflict resolution,
- Communication and assertiveness,
- Decision making,
- Socialization skills,
- Parenting skills.
Psychological treatment will help you to build resilience, improve relationships, develop coping skills and re-appropriate your strengths to have more adaptive responses to life’s challenges and deal with stressors in a better way, improving the quality of your life and enhancing your sense of wellbeing.
ONLINE PSYCHOLOGY SERVICES
Psychotherapy sessions are offered on-line as a regular part of our practice so you can get the support for your mental health needs from wherever you are in Ontario or Quebec.
Book a NO-COST CONSULTATION and we can have 15 minutes, no obligation phone or secure video call to explore if this service would be a good fit for you.